Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism EP 71: Strong Is the New Skinny, so Celebrate Your Wins! 11 Victories That Have Absolutely Nothing to Do With the Scaleš
Hey Girl Hey!
Happy Thursday!
When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You allow yourself less, you run on less, you wish to weigh less, you thrive on consuming less.
Disordered eating becomes a game & you measure success on personal satisfaction & achievement on whether you do it "right" or eat "right", always feeling as though you are never enough, never worthy enough, or never thin enough. Life really is so much more than this!
In today's episode on the podcast, I share with you 11 victories that you can celebrate along the way that have nothing to do with scale accomplishment or defining your sole purpose on this planet around a metric or number.
You see, simple & still moments bring the most peace, clarity & freedom.
True success is a series of small victories. But when you are consumed with other thoughts, it's hard to find the actual wins.
Today is your opportunity to create the tomorrow you want & allowing yourself to celebrate all you have already accomplished is key to creating momentum & motivation along your journey.
Plato said, "The 1st & greatest victory is to conquer YOU". SAY IT AGAIN GIRL!
In Episode 71, I share with you 11 ways you can celebrate you today, so that you can conquer all that is holding you back.
There is so much more to this life than to be controlled by food & to feel trapped in your body. I encourage you today to lean in to the show & share this one with a friend. I truly believe it will bless your heart!
& the good news is that I have a few slots available for private recovery coaching for the month of September! If you are looking for accountability for your food freedom journey & personalized support, I am so excited to help support you.
Come on over to the website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all.
xo,
lindsey
Find All the Things -ļ¼ www.lindseynichol.com
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Coach with Me -ļ¼https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You donāt have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.