Inside Health Introducing What’s Up Docs? With Chris and Xand van Tulleken
May 9, 2025
Two medical professionals dive into the complexities of health, starting with the elusive nature of willpower. They discuss how family photos shape our stories and the art of managing discomfort for personal growth. With a humorous twist, they explore the 'old people habits' that young folks are embracing, merging comfort with self-care. The conversation wraps up with reflections on habits, age, and valuable recommendations for better well-being and productivity. Get ready for a blend of science and relatable anecdotes!
AI Snips
Chapters
Transcript
Episode notes
Family Photos Trigger Reflections
- Chris and Xand shared a nostalgic family story about old photographs and how memories intertwine with images.
- This reflection opens questions about how photography affects memory and personal narrative.
Willpower: Myth or Misunderstood?
- Willpower feels like a magic force but may not truly exist as a fixed trait.
- Much of what we call willpower might be misunderstood or misapplied in health contexts.
Willpower Masks Motivation Issues
- Willpower is often misinterpreted and actually masks issues with motivation, planning, or support.
- Planning for realistic scenarios rather than relying on abstract willpower improves behavioral outcomes.