Becoming Me How Inner Child Healing Transformed Me
EPISODE 46
Just what kind of impact can healing your inner child make in your life? In this follow-up episode to the interview with Dr Jean Cheng, I share about three ways that inner child healing helped me increase my capacity for authenticity and integrity by:
- Helping me to stop second-guessing myself;
- Helping me to stop people-pleasing;
- Helping me grow my moral courage to use my voice and stand by my choices calmly
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CHAPTER MARKERS
(00:00:21) - Introduction
(00:01:32) - How Inner Child Healing Made Me More Myself
(00:02:30) - 1. Trusting My Intuition & Judgment
(00:09:10) - 2. Less People-Pleasing
(00:14:49) - 3. Grow in Moral Courage
(00:22:37) - PRAXIS: Listen. Ponder. Act
(00:24:11) - Conclusion
Available here.
TRANSCRIPT
Available here.
REFLECTION PROMPT
Listen.
- As you listened to my sharing in this episode, was there anything that jumped out at you that really resonated with you?
Ponder.
- Were there, among the three points, one in particular that you also struggle with?
Act.
- Continue to explore resources on inner child healing.
- You may wish to refer to the last episode I recorded with Dr. Jean Cheng.
- Check out the show notes for some book titles and other resources.
- When you're ready, I invite you to seek out a spiritual director, or a counsellor, or a therapist who is trained in inner child work and request to try some inner child healing.
For full details of this reflection prompt, please see transcript.
PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers
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