back from the borderline all the rage: healthy ways to to respond to (and work with) anger
Oct 25, 2022
The podcast explores the complex topic of anger and rage, discussing the difference between healthy and unhealthy expressions of anger, practical anger management strategies, and the spiritual meaning of anger. It addresses the listener's struggle with intense anger related to Borderline Personality Disorder and offers guidance on managing anger. The chapters delve into the physiological effects of anger, the corrosive nature of rage and resentment, and healthier alternatives to expressing anger. The podcast also emphasizes the importance of recognizing triggers, allowing the emotion to run its course, and incorporating spirituality into the recovery process.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Understanding and Managing Anger
02:00 • 4min
Understanding Rage and Anger: A Psychological and Societal Perspective
06:26 • 6min
Understanding Anger and Its Functionality
12:09 • 18min
Understanding Unhealthy Expression of Anger and Exploring Healthier Alternatives
29:49 • 5min
Understanding and Processing Anger
34:42 • 23min
The Two Angers: Blind Rage and Discerning Anger
57:28 • 18min
Incorporating Spirituality into Recovery
01:15:23 • 4min