The hypertrophy king Dr Brad Schoenfeld is back on the show.
In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!
Timestamps:
00:00 Intro
01:20 Sissy squats
03:46 Strength phases beneficial for hypertrophy?
08:07 Overreaching a good thing?
08:55 People dismissing science
13:52 The arguments of overthinking things
15:59 Training to failure for strength & hypertrophy
26:15 Argument of "You don't know how to train to failure"
29:58 What is the definition of training to failure
32:45 What is too easy of training?
37:08 Detrimental effects of systemic fatigue
43:49 Genetic ceiling
47:27 Max muscle plan, new version and what are differences
51:06 Periodisation and programme
54:46 Metabolite blocks
59:45 Dogmatism and black & white statements
https://www.lookgreatnaked.com/
https://www.instagram.com/bradschoenfeldphd/
https://www.facebook.com/brad.schoenfeld.cscs
https://twitter.com/BradSchoenfeld
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=XjWbbkgZg2Q
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/