Why Those “Crushing” Workouts Are Crushing You with Brad Kearns

What if everything we’ve been taught about fitness—especially as entrepreneurs—is actually sabotaging our success?

In this energizing conversation, I sit down with Brad Kearns, former world-ranked triathlete, New York Times bestselling author, and co-author of Born to Walk, to dismantle the lies we’ve been fed about physical performance.

We talk about the hidden costs of high-intensity training, how walking is actually the most powerful form of movement, and why most entrepreneurs are silently burning out chasing intensity when consistency is what really drives success—in health, business, and life.

What You’ll Learn in This Episode

• Why intense workouts may be silently destroying your long-term health
• The shocking science behind walking, inflammation, and brain function
• Why most entrepreneurs are over-stressed and under-recovered
• How to build sustainable habits that support business performance
• The connection between movement and mental clarity
• How to stop chasing fitness “hacks” and build a resilient foundation

Key Takeaways
✔️You can’t hack your way to health. You have to build it.
✔️Your body doesn’t know the difference between work stress and workout stress.
✔️Walking increases cognitive function by 40% and creative problem solving by 60%.
✔️Consistency beats intensity. Always.
✔️Your 80-year-old self is watching you right now. What would they say about your choices?
✔️Small daily decisions add up to decades of freedom—or fatigue.
✔️Being strong isn’t just physical—it’s emotional, mental, and sustainable.

Timestamps
[00:00] – Why “harder” doesn’t always mean “better” in fitness
[03:00] – Meet Brad Kearns and the real truth behind performance
[06:00] – Born to Walk vs. Born to Run: the myth unpacked
[10:00] – Entrepreneurial intensity and physical burnout
[14:00] – How walking saved my health, energy, and focus
[18:00] – Inflammation, cortisol, and the hidden cost of stress
[22:00] – Why so many workouts actually cause fat storage
[27:00] – Measuring success in decades, not days
[32:00] – Micro-workouts, movement snacks, and performance stacking
[40:00] – The power of environment design for consistent habits
[47:00] – What true longevity and leadership really look like
[53:00] – Lessons from the best athletes and how to apply them
[59:00] – Final challenge and wisdom from Brad: your 80-year-old self is counting on you

Choose Your Next Steps

1. Go for a 5–10 minute walk today without your phone
2. Create a simple “micro-workout” routine you can do at home
3. Audit your movement: where can you build in small wins daily?
4. Screenshot this episode and tag me @itsgeorgebryant and Brad @bradkearns1 with your takeaway

Connect with Brad Kearns

• Website: BornToWalkBook.com
• Podcast: The B.Rad Podcast
• Instagram: @bradkearns1

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