[Interview] Listen if you feel bad after eating something with Lisa Ellis

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanisms

Chapters

00:00 Introduction to Food Conversations

08:24 The Impact of Food Labels

11:26 Understanding Shame and Food Choices

14:29 Practical Steps for Change

17:24 Resources and Tools for Support

20:11 Conclusion and Key Takeaways

21:20 Understanding Good vs. Bad Foods

21:52 The Importance of Food Relationships

22:14 Upcoming Resources and Future Conversations

22:42 Outro