Feel Better, Live More with Dr Rangan Chatterjee

#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

Sep 23, 2021

Danny Penman, an award-winning author and mindfulness expert, shares transformative insights on living fully in the moment. He emphasizes the power of daily mindfulness practices like meditation to improve attention and presence in life. Listeners learn about 'habit releases' to break negative thought patterns and the emotional benefits of being mindful versus neglecting these practices. Simple shifts, such as rearranging your environment and savoring experiences, are highlighted as ways to cultivate a more engaged and fulfilling life.

12:14

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Danny Penman

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Episode notes

Intro

2min

Transforming Daily Life Through Mindfulness and Habit Changes

2min

The Impact of Mindfulness on Daily Life

3min

Transforming Daily Life Through Mindfulness and Breathing

2min

Simple Shifts for Mindful Living

3min

Are you sleepwalking through life, or are you really living it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny Penman.

It’s easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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