Dadville with Dave Barnes and Jon McLaughlin
Dr. Morgan Cutlip: Learn to Deal with Your Mental Load
Apr 8, 2025
Dr. Morgan Cutlip, a doctor in Counseling Psychology and author of 'A Better Share', dives into the intricacies of mental load in relationships. She discusses how couples can better balance emotional and logistical responsibilities. With insightful personal anecdotes, Morgan offers practical advice on communication and collaboration to alleviate relationship stress. The conversation also touches on the importance of creating meaningful moments together, ensuring that both partners feel appreciated and connected.
01:08:07
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Quick takeaways
- Understanding the concept of mental load is crucial for recognizing the unseen emotional and organizational responsibilities often held by women in relationships.
- Open communication about household responsibilities fosters equitable partnerships, allowing couples to openly discuss and share the mental load they carry.
Deep dives
Understanding the Mental Load
The concept of mental load refers to the invisible burden of tasks and responsibilities that individuals, often women, carry in their minds within domestic settings. This load isn't merely about physical chores but encompasses the ongoing thoughts and plans regarding family needs, schedules, and emotional well-being. It underscores how the constant juggling of these mental tasks can lead to feelings of overwhelm and stress, especially when they go unrecognized. Recognizing and addressing this mental load can foster more equitable partnerships where both partners contribute to family life more meaningfully.
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