231: Mike Israetel - Dexa Scans, Water Retention & Length of Prep

Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" training sessions and much more. Timestamps: 00:00 Intro 00:44 Update from Mike 07:32 Dexa accuracy 13:59 Holding onto excess water 16:51 Misconceptions of drug use 24:33 Consistently working with lower RIR on isolation/single-joint movements? 33:27 All out on certain lifts with shorter ROM (Forced reps) 38:59 Bro splits out of necessity? 43:39 What is a "light" training session 48:43 Training quality automatically leads to strength gains 51:29 Enhanced bodybuilders do shorter preps than natural athletes 55:52 Different starting point for natural athletes vs. enhanced 57:37 Enhanced athletes maintenance and diet breaks? 01:01:40 Definition for a diet break Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2xK0yvP3qt8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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