Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" training sessions and much more.
Timestamps:
00:00 Intro
00:44 Update from Mike
07:32 Dexa accuracy
13:59 Holding onto excess water
16:51 Misconceptions of drug use
24:33 Consistently working with lower RIR on isolation/single-joint movements?
33:27 All out on certain lifts with shorter ROM (Forced reps)
38:59 Bro splits out of necessity?
43:39 What is a "light" training session
48:43 Training quality automatically leads to strength gains
51:29 Enhanced bodybuilders do shorter preps than natural athletes
55:52 Different starting point for natural athletes vs. enhanced
57:37 Enhanced athletes maintenance and diet breaks?
01:01:40 Definition for a diet break
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