Being Well with Forrest Hanson and Dr. Rick Hanson Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
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May 2, 2022 Discover how to supercharge your motivation by understanding the dopamine system. The conversation distinguishes between motivation and discipline while exploring the nuances of 'liking' versus 'wanting.' Learn practical strategies for aligning your biological impulses with your goals, and how to navigate discomfort for long-term satisfaction. The speakers emphasize reclaiming self-agency in personal development, and share insights on enhancing motivation through mindful practices. Tune in for tips on staying engaged and fulfilled in your daily life!
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Motivation vs. Discipline
- Sustaining effort requires a measured pace, not constant sprinting.
- Avoid burnout by finding a sustainable rhythm.
Motivation vs. Discipline
- True accomplishment comes from discipline, not fleeting motivation.
- Discipline is the habit of doing things even when you don't want to.
Why We Don't Always Want What's Good for Us
- We don't always want what's good for us because our biology prioritizes short-term rewards over long-term gains.
- Internal conflict arises from the clash between our biological drives and higher-order cognitive processing.