The Future of Healthcare: MAHA, Longevity & Circadian Rhythm Hacks | Gary Brecka

Apr 22, 2025

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245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.

We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being.

This episode is packed with practical tips, research-backed insights, and inspiring takeaways.

Topics Covered:

What the MAHA movement is and why it matters
How to naturally fix your circadian rhythm and improve sleep
The link between anxiety, gut health, and hormones
Nutrient deficiencies, especially B12 and folate
Gary Brecka’s path from longevity insurance to biohacking

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Timestamps:

00:00:00 – Intro
00:05:27 – Insurance & Longevity Science
00:10:03 – Diet, Lifestyle & Mainstream Medicine
00:14:18 – Criticism of the MAHA Movement
00:18:41 – Health Policy Awareness Gaps
00:20:32 – U.S. Health as a National Security Risk
00:22:58 – Cellular Health & Nutrient Deficiency
00:25:19 – Healthspan vs Lifespan
00:29:26 – MAHA’s Positive Contributions
00:32:26 – Allopathic Medicine & Missed Symptoms
00:35:37 – Anxiety, Gut Health & Catecholamines
00:42:03 – Postpartum Depression & Folic Acid
00:47:06 – ADHD, Rumination & Circadian Rhythm
00:54:32 – Catecholamines: Warriors vs Worriers
00:57:01 – Lowering Catecholamine Levels
00:59:19 – B12 Levels Explained
01:00:58 – Hydrogen Tablets: Worth It?
01:05:52 – Migraine Causes & Relief Tips
01:07:39 – Top Healthy Habits to Start Now

Show Links:

Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium

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Produced By: Drake Peterson