In this episode, I talk about how you can manage your tendency to take on too much and overwhelm yourself with responsibilities and things to do. This is about finding more flow and ease in your routine and practicing self kindness.

1. Be kind to yourself 2. Choose 3 things each day most important 3. Question the timeline, ask the worst case scenario 4. Rest when you don't think you need to 5. Set boundaries around your time 6. Make time for fun

I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.

The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

EP 030: 5 Rules For Finding More Flow And Ease In The Pressures Of Life with Georgie Collinson