Real Health Radio 338: Going All In For Recovery
6 snips
Jul 21, 2025 Dive into the journey of recovery from eating disorders, emphasizing a commitment to the process. Discover the freedom that comes from unrestricted food intake and heeding both physical and mental hunger. Learn about the importance of rest and pausing exercise for successful healing. This discussion critiques slow recovery methods, advocating for an all-in approach that prioritizes health over body image. Gain insights into the challenges faced and effective coping strategies for sustainable transformation.
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Definition of Going All In
- Going all in means removing any food restrictions including type, timing, and quantity.
- It involves prioritizing rest and completely stopping exercise to support rapid recovery.
Benefits of Going All In
- Going all in rapidly restores physiology and repairs energy debt linked to eating disorders.
- It improves hunger cues, emotional regulation, and creates recovery momentum through fast physical and mental improvements.
Going All In Challenges Avoidance
- Eating disorders are anxiety disorders based on avoidance of discomfort.
- Going all in confronts fears directly, helping individuals tolerate and survive uncomfortable recovery experiences.