Real Health Radio
Real Health Radio
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
Episodes
Mentioned books
Jan 17, 2026 • 33min
Rebroadcast: Goal Setting In Recovery
Jan 9, 2026 • 1h 22min
Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
Jan 2, 2026 • 58min
Rebroadcast: How to Recover From An Eating Disorder This Year
Dec 24, 2025 • 1h 9min
351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…
Dec 18, 2025 • 15min
Rebroadcast: One Big Fear With Weight Gain
Dec 12, 2025 • 1h 22min
350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…
Dec 1, 2025 • 26min
349: Does 5% Weight Loss Really Improve Health?
Nov 21, 2025 • 1h 56min
348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson
Nov 14, 2025 • 52min
347: Navigating The Messy Middle Of Recovery
The discussion dives into the 'messy middle' of recovery, a complex phase filled with confusion and emotional flooding. Listeners learn to identify signs of this stage, like food anxiety and exercise guilt. Physical symptoms such as hunger swings and energy fluctuations are explored, along with the noise of eating disorder thoughts. Chris emphasizes the importance of accepting discomfort, tracking progress, and reconnecting with personal values. The episode highlights that experiencing this tumultuous time can signify real progress and healing.
Nov 5, 2025 • 1h 43min
346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers
Melanie Rogers, the founder of Balance Eating Disorder Treatment Center and a registered dietitian, dives into the complexities of GLP-1 medications and their effects on eating disorders. She explains how these drugs, originally for diabetes, can blunt appetite but pose risks like relapse or medically induced anorexia. Melanie emphasizes the importance of treating eating disorders before prescribing such medications and discusses the cultural shift towards weight loss. She offers hope for those in recovery, encouraging persistence and informed choices against dieting temptations.
