Stress-Less Living: Stop living life on Hard Mode Let's Talk Confidence: The 4 Layers of Confidence & how to Develop them
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Apr 4, 2025 Confidence is often misunderstood as a single trait, but it's actually a multi-layered skill. The discussion highlights four crucial layers that build lasting confidence. Listeners explore how self-worth and self-esteem directly impact their confidence levels. Practical exercises are shared to help recognize personal value and enhance social skills. The emotional aspects of confidence are also examined, providing actionable techniques for anyone looking to boost their self-assurance in various situations.
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Confidence is Multi-Layered
- People often view confidence as a single entity.
- It's actually multi-layered, which is crucial for understanding and improving it.
Stephen Burns' Confidence Journey
- Stephen Burns had high confidence in primary school, but it dipped in high school due to multiple moves and social changes.
- He developed a skewed view of confidence, equating it with boisterous behavior, later realizing its connection to insecurity.
Creating a Confidence Blueprint
- Explore how confidence feels by identifying the physical sensations associated with it.
- Practice embodying confident postures to influence your feelings and create supportive neural pathways.