Change Wired Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
Kylie Gates
https://www.instagram.com/kyliegatesfitness/
https://www.lesmills.com
A life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one.
When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates was quick to jump onboard. Having been an athlete prior to getting into aerobics instruction she was one of the few women already sold on the benefits of strength training, and she loved the idea of empowering other women to lift weights.
Now, decades later, as Les Mills Creative Director, Kylie works closely with Les Mills’ Program Directors to shape and develop the music and moves that feature in the new releases, which are created every three months. She also has a key role as BODYPUMP Head Program Coach, which means she mentors and inspires instructors and presenters to reach their full potential.
“When I first started, I never thought I’d be teaching 30 years on, but I will be, and probably in 40 years too! The reason I’ve managed to keep on teaching and loving it is that I stay engaged by knowing my purpose, my why, and by continuously striving to keep improving the experience for the people in front of me.”
In our chat you’ll learn about:
How Les Mills’ programs got to be world-class leaders in the industry.
What the science? How do they at Les Mills make sure, that workouts are effective for your Health/Fitness 360? Body and mind? Short and long-term?
What about the “addictive” fitness part? Why do so many people become raving fans and life-long followers of Les Mills workouts?
What about Kylie’s personal fitness? How does she train to maintain a 30-year-old body in her 50s?
What about Kylie’s nutrition? That helps her to stay superfit and energetic for all the life demands and crazy work/workout schedules, teaching/traveling around the world, being a coach and a creative director, teaching classes, being a wife?
What are some mind/body rituals Kylie never skips to keep herself grounded?
What does Kylie consider to be the most important principle for life-long health/fitness results and continuous progress towards your personal success story?
… TUNE IN TO FIND OUT! Learn from the best!
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH