How to deal with feeling physically and emotionally tired? | Matthew T Cooke, Executive Coach and Facilitator at Evolution

Job burnout is a type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. “Burnout” isn't a medical diagnosis. Some experts think other conditions, such as depression, are behind burnout.

If you face the same issue at your workplace and in life, Matthew T Cooke has brought some expert solutions to overcome this through his journal Body-Based Breakthrough.