Listener Q&A:
• Do you Intermittent Fast?
• If you practice IF do you have to track macros to get results?
• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?
• Do you always drink bulletproof coffee and does it replace breakfast?
• My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?
• Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad?
Download episode 038B for part two...WHAT IS SEXY?
ON AIR WITH ELLA | Women's Wellness