“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.

---

• Check out Food for Life

• Learn more about ZOE

• Follow Tim on Twitter

• Want to hear hundreds of book summaries written and read by the world’s best non-fiction authors? Visit nextbigideaclub.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of the pump