This week's bonus episode features Brittany Frisch - whom you might remember from a recent Client Spotlight on the podcast where we celebrated a big personal and professional milestone Brittany had just achieved! You can check out that episode here if you want to add it to your listening queue.

In today's episode, Brittany shares life advice she's learned over the years, and it's gooood. For any other recovering people pleasers / perfectionists out there, this one will really speak to you.

And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

Resources
show notes | join the newsletter| live by design goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

Connect with Brittany
brittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

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