Before You Kill Yourself: a suicide prevention podcast. Mandy Harvey: Emotional mastery for work and home
We discuss:
- What we really mean when someone says, "I hate you!"
- How to master complex emotions
- True definition of resilience
- Somatic therapy
- How to find our "North Star"
- What is "emotional inflammation?"
Mandy's Bio:
Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a healing guide for highly sensitive, overachieving, and chronically stressed leaders who are ready to transform their physical and emotional pain into purpose.
Partnering with the largest corporations in the world, Mandy trains and coaches leaders to help them clear past trauma and stuck emotions from their body and respond to office triggers in a whole new way. She also shares a powerful process to replace chronic fatigue and stress with energy to show up more powerfully, personally and professionally, creating the impact they are meant to make.
Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.
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1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/