Becoming A CrossFit Legend

In this episode Brian continues discussions on The Ironclad One Week Challenge with CrossFit Legend Mat Fraiser. Known as one of the most dominant CrossFit Athletes in the history of the Games, this mechanical engineering grad from The University of Vermont took a highly meticulous approach to training that resulted in an unbelievable record of five consecutive CrossFit Games Titles from 2016-2020. Known for his mantra “Hard Work Pays Off”, Mat now offers his highly sought after training knowledge in a book, HWPO: Hard Work Pays Off, which includes not only training & nutrition tips, but reflections on his life and fitness career. Mat has also created the HWPO Training app, a customizable training program meant to take the user as far in achieving their fitness level goals as they are willing to work to get there. You can learn more about Mat and the various organizations he supports by following him on Instagram @mathewfras Mat’s One Week Challenge - Have a strict go to bed and wake up time is a MUST LISTEN and MUST WATCH https://www.youtube.com/watch?v=twTqrJb1cJE One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Link: http://optimize.me/cain Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Link: https://briancain.com/certification Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance Link: https://briancain.com/coach-offer Are you an athlete? Join Brian’s  FREE 3 Day Mini Course on Mental Performance for Athletes Link: https://briancain.com/athlete-offer Are you a golfer or golf coach? Join Brian’s  FREE Golf Masterclass Link: https://briancain.com/golf-masterclass-registration Are you a baseball player or coach join Brian’s FREE Baseball Masterclass Link: https://briancain.com/baseball-mpm-masterclass