Hello gorgeous!
Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve.
Goodness, has this week been A LOT for me! How about you?
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When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK.
Your eating disorder restricts more than just food & calories.
If you feel like you never have enough time, money, love or happiness....you aren't alone. This is a tactic of disordered eating. It's how it keeps you in the crazy-making cycle. But sitting in the "not enough" bleeds into "YOU not being enough". & we aren't living in that house anymore sis!
The truth is you are MORE than enough.
& you deserve to start living like it.
You can change your life from living trapped & restricted to living plentiful & abundant!
Tune in to today's show, for a pep talk & tangible take aways to help you grab your power back from your unhealthy relationship with food.
I hope today's episode blesses you.
I can't wait for your listen!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction