Choose Strong #28 Life Lessons & Answering Your Questions
Sep 22, 2023
The hosts discuss their college years and teaching careers, favorite races, embracing pain and discomfort, and the challenges of balancing running and real life responsibilities. They also explore the mental aftermath of completing a race and offer advice on recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Current Projects and Community Support
04:13 • 5min
Favorite Races and Staying Motivated
09:26 • 23min
Embracing Pain and Discomfort
32:01 • 10min
Discussing the Experience with a Fitness Program
42:01 • 1min
Balancing Running and Real Life Responsibilities
43:22 • 10min
The Mental Aftermath of a Race
53:35 • 12min