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Therapist Uncensored Podcast

TU104: Attachment Science & the Single World With Becki Mendivil (Replay)

Sep 25, 2019
Becki Mendivil, expert in attachment theory, talks about the application of attachment science for individuals not seeking romantic relationships. The podcast covers personal experiences with attachment, the impact of different attachment styles on parenting, and the importance of recognizing ingrained patterns. The speakers also emphasize the power of expressing joy, the value of face-to-face communication, and changing perspectives on attachment styles. They discuss the challenges of avoiding attachment and the theme of isolation.
54:51

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Attachment styles exist on a spectrum, and individuals can fall anywhere on this spectrum depending on the circumstances.
  • Face-to-face communication is crucial for building strong relationships and problem-solving.

Deep dives

The Blue Zone: Exploring Avoidant Attachment

The podcast delves into the concept of the blue zone, which represents avoidant attachment. Listeners can relate to feeling a sense of independence and self-sufficiency, only to realize that they might be avoiding deeper emotional connections. The episode emphasizes that attachment styles exist on a spectrum, and individuals can fall anywhere on this spectrum depending on the circumstances. While the goal may not be to reach the green zone of secure attachment, the episode highlights the importance of being open to exploration and finding balance in relationships. Specific examples are given, such as a single mother applying attachment concepts to her relationship with her daughter and finding positive results.

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