On Purpose with Jay Shetty

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

115 snips
Sep 29, 2023
In this enlightening conversation, Tom Bilyeu, entrepreneur and host of 'Impact Theory', interviews Jay Shetty, a renowned author and speaker. They explore the deep benefits of solitude for self-growth, discussing how time alone fosters emotional maturity. Jay shares insights on navigating loneliness, building self-worth, and the importance of effective communication in lasting relationships. With wisdom drawn from ancient texts like the Vedas, they emphasize the value of meditation and self-reflection as tools for achieving true love and trust in partnerships.
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INSIGHT

Vedas for Humanity

  • Ancient texts like the Vedas offer wisdom for all of humanity, not just monks.
  • These texts cover various aspects of life, from health and home design to warfare and leadership.
ADVICE

Practice Solitude

  • Spend at least one hour per week in solitude, without distractions.
  • Observe your thoughts and write them down to gain self-awareness.
INSIGHT

Solitude vs. Isolation

  • Solitary confinement can break people, but intentional solitude can build self-awareness.
  • Start with short periods of solitude and gradually increase the duration.
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