In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.
You’ll learn:
- Why fasting without fat adaptation leads to metabolic damage
- How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
- What happens when you fast too much and skip the feast phase
- Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
- How to strike the perfect balance between autophagy and mTOR
- What really breaks a fast (and how to test your glucose response)
- The truth about OMAD, long fasts, and why hunger is a good sign
💥 Plus, I answer your top questions:
- How do you know if you’re fat adapted?
- What supplements are safe during a fast?
- What’s the best fasting schedule for fat loss?
🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)
➡️ http://www.BurnFatChallenge.com
🧪 Get your Keto Mojo for ketone + glucose testing
➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.
📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism
➡️www.metabolicfreedombook.com
Metabolic Freedom With Ben Azadi