Dr. Jockers Functional Nutrition

The Hidden Carb That is Worse Than Sugar

5 snips
Jul 4, 2025
Wheat and wheat flour are hidden carbs that can spike blood sugar levels even more than sugar itself. The podcast reveals the dangers of consuming non-organic wheat, particularly due to harmful glyphosate, which can disrupt gut health and lead to inflammation. There's a look at how these ingredients may cause intestinal permeability, allowing toxins into the bloodstream. Listeners also learn that organic sourdough bread can be a healthier alternative, thanks to its fermentation process that lowers gluten content and supports better health.
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INSIGHT

Wheat: Blood Sugar Spike Worse Than Sugar

  • Wheat and wheat flour spike blood sugar more than a 12 oz Coke or a Snickers bar.
  • They contain glyphosate that damages gut microbiome and mitochondria, causing intestinal permeability and inflammation.
INSIGHT

Glyphosate Harms Gut and Cells

  • Glyphosate poisons mitochondria in intestinal cells, disrupting fat metabolism and oxygen use.
  • This causes a proliferation of aerobic, pro-inflammatory bacteria and increased intestinal permeability.
INSIGHT

Gluten Increases Intestinal Permeability

  • Gluten in wheat raises zonulin levels, opening intestinal linings and increasing permeability.
  • This allows bacteria, waste, and undigested food to enter the bloodstream causing systemic inflammation.
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