Lovefly What is the best therapy to beat your fear of flying? Paul Tizzard thoughts - Episode 12
4 snips
Nov 16, 2020 Fear of flying coach, Paul Tizzard, discusses effective approaches to overcoming the fear of flying, including therapies such as NLP, hit the therapy, and Thought Field Therapy. He also explores the benefits of NLP and CBT in reevaluating thoughts and behaviors, and the importance of readiness and consistency in tackling fear of flying.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Strategies for Overcoming Fear of Flying
03:19 • 9min
Exploring Therapeutic Techniques for Overcoming Fear and Unhelpful Thoughts
12:19 • 4min
Exploring the Havening Technique and Long-Term Therapies
16:09 • 3min
The Importance of Readiness and Consistency in Overcoming Fear of Flying
18:43 • 6min