I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.
If you work on these ten exercises - from dealing with relationships and emotions to mindfulness, getting outside your comfort zone and learning to say no - your mindset will change for the better.
You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT
The Real Health podcast with Karl Henry is in association with Laya Healthcare.
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Real Health with Karl Henry