Timestamps
01:07 Changing food when regaining weight
02:33 Reading research as a lay person
10:17 How long to focus on volume
15:50 How to get the rest of the crew involved in content production
19:08 What new products/services is Barbell Medicine coming out with?
22:09 What to do before not training for 10 days
25:40 How to train for MMA
31:44 Recommendations for sleep literature
34:55 Carryover of barbell training to athletics
40:00 Predictors of LBM
44:45 Fatigue and Performance for advanced lifters
50:24 Least favorite Instagram Live questions
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