Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games. 

And then you burn out.

In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929

During our discussion, you'll learn:

-What to do about high cortisol...

-What to do about low progesterone...

-How to balance your hormones...

-Why the average doctor isn't recognizing or fixing these issues...

-How to take charge of your own hormone status and fix your body...

-And much more...

Resources discussed in this interview include:

-Dr. Sara's hormone balancing quiz at: Thehormonecurebook.com/quiz

-Dr. Sara's book: The Hormone Cure

-Supplements for high cortisol:

-Omega 3

-Phosphatidylserine

Supplements for low progesterone:

-Natural Vitamin C supplement

-Saffron

-Chasteberry

I also recommend you check out the Pacific Elite Fitness Hormone Pack, which I personally designed as a means of promoting hormone stabilization and hormone balance in a gentle and natural manner, without the use of pharmaceutical or synthetic hormone replacement therapy. It is comprised of a bottle of adrenal gland supporting trace liquid minerals, a bottle of hormone-forming cholesterols and fats from natural cold-processed fish oil, and Chinese Adaptogenic Herbs to regulate and restore normal hormonal function.

See omnystudio.com/listener for privacy information.