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Revolution Health Radio
RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
Sep 19, 2023
Jeff Chilton, founder of Nammex and mushroom expert, joins Chris to discuss the nutritional and therapeutic benefits of mushrooms as a functional food and supplement. They debunk myths, explore the history of mushroom cultivation, and address quality issues in the mushroom supplement market.
59:55
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Quick takeaways
- Different types of mushrooms have specific health benefits due to compounds like beta-glucans and triterpenoids.
- Differentiating between real mushrooms and mycelium on grain products is important to ensure optimal nutrient levels.
Deep dives
Understanding the Importance of Nutrients and Adapt Naturals
Our modern diets lack the essential nutrients needed for optimal health. Adapt Naturals is a supplement line that aims to bridge this nutrient gap using evolutionary biology and modern research. Their products are made with clinician-grade, bioavailable ingredients that provide real and noticeable benefits. From multivitamins to superfood mushrooms, Adapt Naturals offers a range of products to improve joint health, boost exercise performance, elevate mood, and regulate immune function.
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Discover
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