The Clark Kegley Podcast
The 5 Journaling Techniques That Changed My Life
May 25, 2024
Discover five powerful journaling techniques that can transform your life, from free writing to self-coaching. Explore the benefits of organizing a journal, setting goals, and self-reflection. Learn how journaling can enhance personal growth, increase self-awareness, and help you stay focused on your goals.
13:37
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Journaling techniques help reveal subconscious insecurities and bring personal growth to light.
- Structured prompts in journaling guide self-reflection, gratitude, and personal growth.
Deep dives
Method 1: Free Writing and Morning Pages
You can start journaling with free writing, where you let your thoughts flow on a blank page. Morning Pages, a structured version, helps overcome internal barriers and subconscious thoughts. Writing helps bring subconscious insecurities to the surface, making you feel lighter. Morning Pages rule: avoid reading them for at least eight months to reflect on personal growth.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
