The Clark Kegley Podcast The 5 Journaling Techniques That Changed My Life
May 25, 2024
Discover five powerful journaling techniques that can transform your life, from free writing to self-coaching. Explore the benefits of organizing a journal, setting goals, and self-reflection. Learn how journaling can enhance personal growth, increase self-awareness, and help you stay focused on your goals.
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Journaling's Impact
- Clark Kegley initially doubted journaling's impact.
- He now considers it the most transformative thing in his life.
Free Writing and Morning Pages
- Start with free writing, simply putting thoughts onto paper.
- Try "morning pages," a stream-of-consciousness exercise.
Six-in-One Journaling
- Combine multiple journals into one using the "six-in-one" method.
- Divide your journal into sections for different topics.