The female fat loss roundtable part 2!
Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ
You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.
Timestamps:
(00:00) Difference between contest prep and normal dieting
(08:46) Diet Breaks
(15:45) What do with little/a lot time between shows
(20:48) What do to after a diet
(23:23) How low can you go with calories?
(29:25) Individual differences
(36:10) Power of knowledge
(42:17) Maintaining muscle mass
https://www.instagram.com/laurinconlin/
www.teamlocofit.com
https://www.instagram.com/hattieboydle/
https://www.instagram.com/hollytbaxter/
https://www.biolayne.com/ig/
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