The great "lock in" of 2025: how to design your own blueprint for September to December

Everyone's talking about "locking in" and setting up their September to December sprint. So as always I'm here to be your brain-obsessed behavioural guide to designing your own lock in that doesn't leave you borrowing inspiration from everyone's TikToks. 

In this episode, I cover:

• How to get double the progress for half the effort by borrowing motivation from another goal
• Choosing your focus areas with intention
• How to stay the course for the rest of the year (and why most of your energy shouldn't be spent trying to go hard for 12 whole weeks)
• Why the energy you bring to your lock in matters, and why it might be different depending on where you are in the world.
• The importance of reflecting as you go through your lock in

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Where to find Emma

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration  

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