Louka Kurcer is the owner of @Hardstyle Kettlebell Pro and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.
__Time Stamp
00:00 Functional Breathing
23:00 Kettlebell Programming - Q&D
33:00 Soviet Weightlifting Methodolgy
49:30 Being Stuck In Different Speeds
57:00 Pavel’s „Right Of Passage“
1:11:00 Highly Specialized VS. Core Exercises
1:18:00 90 Days Of Kettlebells
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