Episode 394: Training to Failure For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talked about Training to Failure For Muscle Growth.

If you're on a fitness journey and wondering whether training to failure is a good approach or if you're doing it right, this episode breaks it down for you. I shared straightforward insights and practical advice to help you understand this training method better and provided additional tips to help you reach your muscle-building goals. 

This is an informative episode  designed to give you knowledge and guidance so make sure not to miss it!

Let’s talk about:

• Introduction
• Training to Failure For Muscle Growth
• Volitional and momentary failure
• Non-failure training = Easy training
• Things that can impact failure for muscle growth - #1 Load
• Things that can impact failure for muscle growth - #2 Exercises
• Things that can impact failure for muscle growth - #3 What you define as failure
• Ways to implement failure training
• Final takeaways

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