
The Daily Stoic This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?
Jan 15, 2026
Discover the vital importance of solitude as Ryan Holiday explores how Marcus Aurelius used quiet reflection for creativity and leadership. He contrasts ancient practices with modern life’s distractions. The conversation dives into Stoicism as a lifelong journey, while Ryan offers advice on overcoming overthinking and embracing physical discipline through martial arts. Additionally, he discusses preparing for challenges by training during easier times, emphasizing that doing hard things builds resilience against life’s inevitable hardships.
AI Snips
Chapters
Books
Transcript
Episode notes
The Power Of Quiet Solitude
- Solitude unlocks inner resources and creative work that public life cannot provide.
- Marcus Aurelius's Meditations existed only because he prioritized quiet reflection amid duty.
Use Systems To Reduce Friction
- Set up systems to make important tasks automatic and reduce daily friction.
- Apply systems especially to finances so managing money becomes simple and consistent.
Cold Plunge Routine Before A Talk
- Ryan describes returning to work after a family break and recent cold-plunge and sauna routine.
- He contrasts a December cold plunge in Lake Washington with a warmer Gulf of Mexico plunge on January 1st.







