Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas

Dec 20, 2023

11:15

A Bite Size episode exploring eating triggers around Christmas.

1. When other people talk about Intermittent Fasting and their Zoe plan.

2. People not eating for hours on end, when you're trying to do recovery.

3. Being offered endless food and snacks; how to deal with this.

I hope that you find it helpful!

This week’s sponsor:-

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

Eating Disorders Training for Professionals

20% off course until 31st January 2024 with code LOVETOLEARN

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode