A Bite Size episode exploring eating triggers around Christmas.
1. When other people talk about Intermittent Fasting and their Zoe plan.
2. People not eating for hours on end, when you're trying to do recovery.
3. Being offered endless food and snacks; how to deal with this.
I hope that you find it helpful!
This week’s sponsor:-
Tracy Brown and associates www.tracybrownrd.com/get-started
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
20% off course until 31st January 2024 with code LOVETOLEARN
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