Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.

Christian and I chatted about:

00:41 How did you behave when you were a child.

04:35 Experiences with Rejection Sensitive Dysphoria.

08:30 When was ADHD first mentioned in your life?

14:10 Positive changes after diagnosis.

17:44 Medication.

20:56 Routines to maximise productivity.

35:49 ADHD and alcohol.

43:43 Masking.

Find Christian: https://www.linkedin.com/in/christian-ehmen/

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ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4