Boundaries: Why Are They Important and How Do You Enforce Them? with Minaa B

How often do you say no? Do you ever feel uncomfortable saying no to someone? Do you ever feel uncomfortable saying no to yourself? Building boundaries that respect you, your lifestyle, and your needs can help you to cultivate a positive and compassionate relationship with yourself and others. 

Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by Minaa B: writer, speaker, licensed mental health professional, author of owning our struggles: a path to healing and finding community in a broken world and the founder of Minaa B Consulting where she works with organizations to help them develop psychological safety. 

Join us as Minaa B defines boundaries and teaches us how we can develop and enforce boundaries within our many relationships with ourselves and others that meet our needs.  

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