Episode #139: Coaching topic: Stress

Stress is a normal and natural response that we have all experienced in our lives. It's also a phenomenon that frequently enters the coaching room.

Coaching is often focused initially on problems that the coachee wishes to resolve, and that is a natural space for stress to show up. Coaching is also frequesntly concerned with change that the coachee wishes to see, and a time of change is definitely a point at which stress might appear.

In this episode we are exploring the different aspects of stress, including why it can be useful, and when it's really not. We will also recap on what stress is and the effects it might have on individuals.

Finally we will be looking at what tools there are that can help us to explore stressful situations with our coachees, and perhaps, how they can manage their own stress.

Join us as we take you on a journey through stress in the coaching room that will hopefully leave you more confident in having conversations that address the topic.

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Contact Details

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Tom:

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Email: tomdillon@yourcoachingjourney.co.uk

Helen:

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Email: helenleathers@yourcoachingjourney.co.uk

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