175: How to Recognize a Trauma Bond and Break Free for Good

Send us a text

Trauma Bonds: Why They’re So Hard to Spot, Why They Feel Addictive, and How to Break Free for Good

If you’ve ever wondered “Am I in a trauma bond?” or found yourself walking on eggshells, feeling extreme emotions in a relationship, and clinging to the hope things will go back to how they “used to be,” this episode is for you. We’ll explore how people pleasing as a trauma response can deepen trauma bonding and keep you trapped in toxic relationship patterns.

You’ll learn the difference between a toxic relationship vs trauma bond, and how trauma bonds often develop through love bombing, devaluing, discard, and sporadic reinforcement. We’ll also talk about the role of anxious attachment, why leaving can feel impossible, and exactly how to break free of a trauma bond so you can reclaim your peace and self-worth.

What You’ll Learn in This Episode

💛 What a trauma bond really is and how it’s formed
💛 The “slot machine effect” and why sporadic reinforcement keeps you hooked
💛 How trauma bonds amplify people pleasing and self-abandonment
💛 The repeating cycle of love bombing, devaluing, and discard
💛 Common signs you may be trauma bonded (and how to tell)
💛 Why walking on eggshells becomes the norm in trauma-bonded relationships
💛 How anxious attachment fuels the cycle
💛 The truth about healthy love versus conditional, inconsistent attention

Challenge for the Week
Pay attention to your relationship patterns. Do the highs feel intoxicating while the lows drag on endlessly? Are you ignoring your own needs to keep someone else happy? Notice if your emotions swing from extreme highs to crushing lows. Write down your observations without judgment—awareness is the first step to change.

Work With Me
If you’re ready to stop asking “Am I trauma bonded?” and start breaking free from the cycle, I’d love to support you. In coaching, we’ll work together to untangle the patterns keeping you stuck and help you create relationships that feel safe, balanced, and mutually fulfilling. Click here to book your free clarity call: https://calendly.com/maryannwalkerlife/freeconsult

Don’t Forget to Subscribe
If you found this episode helpful, make sure you’re subscribed so you never miss an episode. Every week we explore the topics that matter most to recovering people pleasers, highly sensitive people, and anyone ready to heal from toxic relationship dynamics.

Connect with me!

Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
Contact me: https://maryannwalker.life/contact-me
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life