Highlights from the episode:
- Sport-Specific Rehab Priorities
- Testing and Metrics for Rehab Progress
- Phases of Return to Performance
- Recovery Phase: Pain Awareness and Management
- Run Before You Run Phase
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Show notes: https://preparelikeapro.com/back-on-track-master-the-art-of-returning-to-running-post-injury-2/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers