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There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal preferences. A single size approach cannot and does not work. In this episode you will learn a simple way to start deciphering what works for you.

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How To Find The Right Diet- Episode 24