Sleep Unplugged with Dr. Chris Winter

#31 - Polyphasic Sleep: Sleep The Clock Around

Jan 23, 2023
Explore the controversial topic of polyphasic sleep and the potential benefits and challenges it presents. Discuss the historical shift from segmented sleep to monophasic sleep. Delve into different types of polyphasic sleep schedules and their effects on sleep patterns. Reflect on memorable U2 concert experiences and favorite songs. Express skepticism about extreme polyphasic sleep and emphasize the importance of getting adequate sleep for health and functionality.
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