

#31 - Polyphasic Sleep: Sleep The Clock Around
Jan 23, 2023
Explore the controversial topic of polyphasic sleep and the potential benefits and challenges it presents. Discuss the historical shift from segmented sleep to monophasic sleep. Delve into different types of polyphasic sleep schedules and their effects on sleep patterns. Reflect on memorable U2 concert experiences and favorite songs. Express skepticism about extreme polyphasic sleep and emphasize the importance of getting adequate sleep for health and functionality.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 1min
Past Episodes and Sleep-Related Moaning, followed by Polyphasic Sleep
01:30 • 3min
Music, Polyphasic Sleep, and Joe Walsh
04:20 • 2min
Polyphasic Sleep and its Effects on Sleep Patterns
06:36 • 13min
Memorable U2 Concert Experiences: Unexpected Pauses and Favorite Songs
19:29 • 2min
Polyphasic Sleep: Breaking the Sleep Cycle
21:51 • 10min