Baby-Led Weaning with Katie Ferraro Protein: How Much Protein Does My Baby Need?
#193: Why does protein hold so much POWER over parents?! Most adults eat too much protein and are obsessed with protein for all the wrong reasons…and we do NOT want to project this protein pressure onto our babies! In this episode we are exploring how much protein does your baby REALLY need to be getting from solid foods, what are the good sources of protein foods for babies and how do you know if your baby is eating enough or too much protein.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/193
Links from this episode:
• Episode 45: How to Balance Your Baby's BLW Plate
• Episode 110: Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD
• Research articles mentioned in this episode:
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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