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Soul Sessions | Jungian Coaching Podcast by CreativeMind
Peter Russell on Meditation and Letting Go
Feb 6, 2024
Renowned author and speaker Peter Russell discusses meditation, the construction of the ego, emotions' impact on perception, non-duality, finding deep contentment through meditation, machine consciousness, and the possibility of living in a computer simulation.
01:15:54
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Quick takeaways
- Letting go requires noticing the feeling of holding on and allowing it to relax on its own.
- The mind encompasses more than thoughts and includes the totality of experiences, influenced by the brain but not equivalent to it.
Deep dives
The Power of Letting Go
Letting go is a process that requires a shift in approach. Instead of trying to forcefully let go, we need to notice the feeling of holding on and allow it to relax on its own. By bringing awareness to the tension created by holding on, we can initiate the process of letting go. This method applies to various aspects of our lives, including judgments, grievances, and attachments to desired outcomes.
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